Crunchy Peanut Butter has a average-calorie, low-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Crunchy Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7 g | Carbs 7 g | Fat 15 g
Per 100g | Calories 200
Protein 9 g | Carbs 7 g | Fat 15 g
Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 210
Protein 8 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 220
Protein 5 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 180
Protein 5 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 210
Protein 8 g | Carbs 6 g | Fat 16 g