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Crunchy , Oven Baked Chicken Toes (Racheal Ray) - Recipe and Nutrition Facts
46

Crunchy, Oven Baked Chicken Toes (Racheal Ray) Recipe

Crunchy, Oven Baked Chicken Toes (Racheal Ray) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Crunchy, Oven Baked Chicken Toes (Racheal Ray), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat28%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C2.9 mg4.8%
Vitamin D20 IU5%
Vitamin E1.1 mg3.7%
Thiamin0.37 mg24.7%
Riboflavin0.34 mg19.9%
Niacin15.1 mg75.6%
Vitamin B60.76 mg38%
Folate59.2 mcg14.8%
Vitamin B120.91 mcg15.1%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3.9 mg21.4%
Magnesium42.4 mg10.6%
Phosphorus295 mg29.5%
Potassium382.7 mg10.9%
Sodium848 mg35.3%
Zinc1.4 mg9.5%
Copper0.11 mg5.7%
Manganese0.26 mg12.9%
Selenium24.8 mcg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber1.2 g4.8%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2 g10%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 127.4 mg 42.5%

Sodium 848 mg 35.3%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.2 g4.8%

Sugars 8.8 g

Protein 32.1 g 64.2%

Vitamin A 12.9% Vitamin C 4.8%

Calcium 7.6% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1849266 Embed Table:

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