Crunchy Lemon-Dill Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crunchy Lemon-Dill Salmon, and we advise that this food in moderation.
Calories from Protein | 74% | |
Calories from Fat | 26% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 24 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 430
Protein 37 g | Carbs 10 g | Fat 25 g
Per Serving | Calories 430
Protein 30 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 190
Protein 5 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 390
Protein 18 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 180
Protein 5 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 410
Protein 22 g | Carbs 17 g | Fat 30 g
Per Serving | Calories 260
Protein 47 g | Carbs 0 g | Fat 6 g