Crunchy Garlic Croutons Recipe
Crunchy Garlic Croutons has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Crunchy Garlic Croutons, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 111.8 mcg | 27.9% | Top 10% | Very High |
| Folic Acid | 82.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152.9 mg | 15.3% | Top 10% | Very High |
| Iron | 5.9 mg | 32.7% | Top 10% | Very High |
| Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 105.9 mg | 3% | Mid 40% | Average |
| Sodium | 501.2 mg | 20.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 4.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 85.2 mg 3.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Garlic Croutons with Thyme
Per Serving | Calories 385
Protein 4.1 g | Carbs 25.1 g | Fat 30.3 g
Garlic Croutons 1
Per Serving | Calories 221
Protein 2.6 g | Carbs 17.3 g | Fat 15.8 g
Garlic Crouton Cups With Pesto Caesar..
Per Serving | Calories 385
Protein 7.3 g | Carbs 30.7 g | Fat 26.2 g
Garlic Croutons 2
Per Serving | Calories 372
Protein 6.9 g | Carbs 39.8 g | Fat 20.5 g
Cheesy Corn With a Crunch
Per Serving | Calories 139
Protein 4.7 g | Carbs 20.3 g | Fat 5.5 g
Double Crunch Sandwich Stacks
Per Serving | Calories 153
Protein 6.1 g | Carbs 20.7 g | Fat 5.1 g
Crisp and Crunchy Salmon (Or Chicken)..
Per Serving | Calories 206
Protein 19.8 g | Carbs 4.8 g | Fat 11.4 g
Banana Crunch Muffins 2
Per Serving | Calories 476
Protein 7 g | Carbs 61.1 g | Fat 23.6 g
