Crunchy Freeze has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crunchy Freeze, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 234 mg | 6.7% | ||
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | ||
Saturated Fat | 13.6 g | 68% |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 141 mg 5.9%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2.5 g10%
Sugars 26.8 g
Protein 4.1 g 8.2%
Vitamin A 12% Vitamin C 6%
Calcium 14% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 5.2 g | Carbs 16.6 g | Fat 14.9 g
Per Serving | Calories 483
Protein 31 g | Carbs 58.3 g | Fat 14.2 g
Per Serving | Calories 75
Protein 2.9 g | Carbs 6.8 g | Fat 4.6 g
Per Serving | Calories 123
Protein 2.3 g | Carbs 23.8 g | Fat 2.7 g
Per Serving | Calories 87
Protein 0.8 g | Carbs 9.7 g | Fat 5.1 g
Per Serving | Calories 564
Protein 5.7 g | Carbs 72.8 g | Fat 30.8 g
Per Serving | Calories 477
Protein 13.8 g | Carbs 18.9 g | Fat 39.9 g
Per Serving | Calories 48
Protein 0.7 g | Carbs 11.4 g | Fat 0.2 g