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Crunchy Freeze - Recipe and Nutrition Facts
39

Crunchy Freeze Recipe

Crunchy Freeze has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crunchy Freeze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C3.6 mg6%
Thiamin0.26 mg17%
Niacin3.6 mg18%
Vitamin B60.2 mg10%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.8 mg21%
Magnesium40 mg10%
Potassium234 mg6.7%
Sodium141 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber2.5 g10%
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat13.6 g68%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 141 mg 5.9%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 2.5 g10%

Sugars 26.8 g

Protein 4.1 g 8.2%

Vitamin A 12% Vitamin C 6%

Calcium 14% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crunchy-freeze/detail.aspx Embed Table:

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