Crunchy Chocolate Monster Brains has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crunchy Chocolate Monster Brains has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 789.1 IU | 15.8% | Top 10% | Very High |
Retinol | 229.7 mcg | |||
Vitamin C | 7.8 mg | 13% | Top 30% | High |
Vitamin D | 54.7 IU | 13.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 117.2 mcg | 29.3% | Top 10% | Very High |
Folic Acid | 110.9 mcg | |||
Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 4.7 mg | 26% | Top 10% | Very High |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 29.7 mg | 3% | Bottom 30% | Low |
Potassium | 98.4 mg | 2.8% | Mid 40% | Average |
Sodium | 302.2 mg | 12.6% | Mid 40% | Average |
Zinc | 4.7 mg | 31.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 52.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 7.8 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 193.4 mg 8.1%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 0.6 g2.4%
Sugars 33.5 g
Protein 1.7 g 3.4%
Vitamin A 10.1% Vitamin C 8.3%
Calcium 7.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 0.61 g | Carbs 44.2 g | Fat 7 g
Per Serving | Calories 398
Protein 5 g | Carbs 18.8 g | Fat 35.3 g
Per Serving | Calories 24
Protein 0.44 g | Carbs 2.84 g | Fat 1.4 g
Per Serving | Calories 185
Protein 3.6 g | Carbs 26.3 g | Fat 7.7 g
Per Serving | Calories 260
Protein 2.5 g | Carbs 25.7 g | Fat 17.1 g
Per Serving | Calories 202
Protein 7.9 g | Carbs 22 g | Fat 9.6 g
Per Serving | Calories 453
Protein 6.7 g | Carbs 17.1 g | Fat 40.2 g
Per Serving | Calories 274
Protein 3.4 g | Carbs 34.2 g | Fat 16.4 g