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Crunchy Chocolate Monster Brains - Recipe and Nutrition Facts
22

Crunchy Chocolate Monster Brains Recipe

Crunchy Chocolate Monster Brains has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crunchy Chocolate Monster Brains has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat13%
 Calories from Carbs84%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A789.1 IU15.8%Top 10%Very High
Retinol229.7 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D54.7 IU13.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60 mg
Folate117.2 mcg29.3%Top 10%Very High
Folic Acid110.9 mcg
Vitamin B121.6 mcg26%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.3 mg12%Top 30%High
Iron4.7 mg26%Top 10%Very High
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus29.7 mg3%Bottom 30%Low
Potassium98.4 mg2.8%Mid 40%Average
Sodium302.2 mg12.6%Mid 40%Average
Zinc4.7 mg31.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%Top 10%Very High
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars52.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine7.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 193.4 mg 8.1%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 0.6 g2.4%

Sugars 33.5 g

Protein 1.7 g 3.4%

Vitamin A 10.1% Vitamin C 8.3%

Calcium 7.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-chocolate-monster-brains-142944 Embed Table:

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