Crunchy Chocolate Biscotti has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crunchy Chocolate Biscotti, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
Sodium | 213.6 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 23.6 g | |||
Sucrose | 21.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.6 g | |||
Ash | 0 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 128.6 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 29.9 mg 1.2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 3.3 g
Protein 1 g 2%
Vitamin A 0.3% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 10.3 g | Carbs 59.2 g | Fat 9.7 g
Per Serving | Calories 389
Protein 8 g | Carbs 39.8 g | Fat 25.9 g
Per Serving | Calories 14
Protein 0.28 g | Carbs 1.74 g | Fat 0.76 g
Per Serving | Calories 401
Protein 8.8 g | Carbs 47.8 g | Fat 21.9 g
Per Serving | Calories 89
Protein 3.8 g | Carbs 15 g | Fat 1.8 g
Per Serving | Calories 619
Protein 16.1 g | Carbs 105.4 g | Fat 18.9 g
Per Serving | Calories 111
Protein 2 g | Carbs 10.5 g | Fat 7.1 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 14.8 g | Fat 10.1 g