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Crunchy chocolate almond balls - Recipe and Nutrition Facts
64

Crunchy chocolate almond balls Recipe

Crunchy chocolate almond balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crunchy chocolate almond balls has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.66 mg1.1%
Vitamin D4.4 IU1.1%
Vitamin E0 mg
Thiamin0.04 mg2.8%
Riboflavin0.05 mg2.8%
Niacin0.56 mg2.8%
Vitamin B60.06 mg2.8%
Folate0 mcg
Vitamin B120.17 mcg2.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.16 mg0.9%
Magnesium3.6 mg0.9%
Phosphorus11 mg1.1%
Potassium7.2 mg0.2%
Sodium36.1 mg1.5%
Zinc0.42 mg2.8%
Copper0 mg0.2%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1 g4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.2 g6%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 36.1 mg 1.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1 g4%

Sugars 3.8 g

Protein 1.4 g 2.8%

Vitamin A 1.1% Vitamin C 1.1%

Calcium 0.8% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1810014 Embed Table:

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