Crunchy Chicken Chunks With Thai Peanut Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crunchy Chicken Chunks With Thai Peanut Sauce has been given a composite ranking of 73, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 31% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.2 IU | 4.3% | Top 30% | High |
Retinol | 27.9 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.5% | Top 10% | Very High |
Vitamin B6 | 0.9 mg | 45% | Top 10% | Very High |
Folate | 41.4 mcg | 10.4% | Top 30% | High |
Folic Acid | 29.7 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 31.5 mg | 7.9% | Top 30% | High |
Phosphorus | 214.4 mg | 21.4% | Top 10% | Very High |
Potassium | 315.3 mg | 9% | Top 10% | Very High |
Sodium | 382.5 mg | 15.9% | Top 30% | High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 424.6 mg 17.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 17.6 g 35.2%
Vitamin A 4.8% Vitamin C 3.3%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 15 g | Carbs 31.5 g | Fat 14.6 g
Per Serving | Calories 369
Protein 39 g | Carbs 25.8 g | Fat 13.8 g
Per Serving | Calories 380
Protein 20.4 g | Carbs 32.6 g | Fat 18.6 g
Per Serving | Calories 381
Protein 10.9 g | Carbs 24 g | Fat 26.5 g
Per Serving | Calories 189
Protein 8.9 g | Carbs 9.8 g | Fat 12.6 g
Per Serving | Calories 59
Protein 7.4 g | Carbs 4.5 g | Fat 1.3 g