Crunchy Almond Strawberry Popsicles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Crunchy Almond Strawberry Popsicles, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 3 mg | 10% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 42.6 mg | 1.2% | ||
Sodium | 349.4 mg | 14.6% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 349.4 mg 14.6%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 2.5% Vitamin C
Calcium 11.3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 2.7 g | Carbs 58.8 g | Fat 4.5 g
Per Serving | Calories 354
Protein 3.1 g | Carbs 58.8 g | Fat 12.2 g
Per Serving | Calories 145
Protein 3.7 g | Carbs 2.9 g | Fat 13.4 g
Per Serving | Calories 34
Protein 0.2 g | Carbs 8.8 g | Fat 0.9 g
Per Serving | Calories 64
Protein 0.4 g | Carbs 9.3 g | Fat 2.9 g
Per Serving | Calories 211
Protein 7.2 g | Carbs 34 g | Fat 6.3 g
Per Serving | Calories 267
Protein 5.8 g | Carbs 57.3 g | Fat 2.7 g
Per Serving | Calories 342
Protein 5.9 g | Carbs 28.3 g | Fat 24.8 g