Crunchie Blast Ice Cream
Crunchie Blast Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crunchie Blast Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.1 g0.4%
Sugars 22.5 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Javalanche Ice Cream
Per 100g | Calories 250
Protein 0 g | Carbs 22 g | Fat 16 g
Cold Stone Creamery - Cake Batter Ice..
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 13.5 g
Boulder Ice Cream - Cinnamon
Per 100g | Calories 222
Protein 3.8 g | Carbs 17.3 g | Fat 14.4 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 235
Protein 3.5 g | Carbs 24.1 g | Fat 14.1 g
Breyers - All Natural Coffee Ice..
Per 100g | Calories 197
Protein 3 g | Carbs 22.7 g | Fat 10.6 g
Publix - Publix Premium Pumpkin Pie..
Per 100g | Calories 233
Protein 2.7 g | Carbs 30.1 g | Fat 11 g
TCBY - 96% Fat Free Frozen Yogurt,..
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
Bruster's Ice Cream - No Sugar Added..
Per 100g | Calories 120
Protein 4.3 g | Carbs 31.5 g | Fat 0 g
