Crunch Pak - Crunch Pak Apple Slices 6-2 Oz has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin C.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crunch Pak - Crunch Pak Apple Slices 6-2 Oz has been given a composite ranking of 66, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 825.4 mg | 1375.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 423.3 mg | 42.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 30% | High |
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 130%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.8 g | Fat 0 g