Crunch - Crunch Solid Bunny has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crunch - Crunch Solid Bunny has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 4.9 g | Carbs 63.5 g | Fat 24.4 g
Per 100g | Calories 536
Protein 8.5 g | Carbs 56.4 g | Fat 31 g
Per 100g | Calories 487
Protein 5.1 g | Carbs 66.7 g | Fat 25.7 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g
Per 100g | Calories 474
Protein 3.2 g | Carbs 63.2 g | Fat 25.3 g
Per 100g | Calories 474
Protein 3.2 g | Carbs 63.2 g | Fat 25.3 g
Per 100g | Calories 437
Protein 4.6 g | Carbs 59.8 g | Fat 23 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 0.88 g
Per 100g | Calories 464
Protein 4.6 g | Carbs 65 g | Fat 23.2 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g
Per 100g | Calories 501
Protein 4.6 g | Carbs 68.3 g | Fat 25 g
Per 100g | Calories 554
Protein 5 g | Carbs 58 g | Fat 32.8 g