Crumpets With Strawberry Cheese Aust Ww 2.5 Pnts has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
if( 5.7 != 0.0 ){?>The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crumpets With Strawberry Cheese Aust Ww 2.5 Pnts has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.3 IU | 3.1% | Mid 40% | Average |
Retinol | 38 mcg | |||
Vitamin C | 40.2 mg | 67% | Top 10% | Very High |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.3 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 67.4 mg | 6.7% | Mid 40% | Average |
Potassium | 138 mg | 3.9% | Mid 40% | Average |
Sodium | 28 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 25.8 mg 1.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 3.1 g
Protein 3.8 g 7.6%
Vitamin A 2.8% Vitamin C 61.7%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 17.9 g | Carbs 5.5 g | Fat 28.3 g
Per Serving | Calories 742
Protein 1.3 g | Carbs 8 g | Fat 80 g
Per Serving | Calories 326
Protein 2.2 g | Carbs 47.2 g | Fat 14.9 g
Per Serving | Calories 125
Protein 8.6 g | Carbs 10.3 g | Fat 5.7 g