Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crumble mix - Recipe and Nutrition Facts
5

Crumble mix Recipe

Crumble mix has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 222.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Crumble mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium145.1 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat12.9 g64.6%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1594 Calories from Fat 636

% Daily Value *

Total Fat 70.7 g 108.8%

Saturated Fat 43.9 g 219.5%

Trans Fat

Cholesterol 182.8 mg 60.9%

Sodium 493.5 mg 20.6%

Total Carbohydrates 222.4 g 74.1%

Dietary Fiber 4.8 g19.2%

Sugars 85.5 g

Protein 19.3 g 38.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crumble-mix-66451 Embed Table:

Related Searches

71

Lower-Guilt Level Philly Cheesesteak

Per Serving | Calories 195
Protein 11.3 g | Carbs 23.7 g | Fat 6.7 g

61

Blue Bayou Gumbo

Per Serving | Calories 135
Protein 3.8 g | Carbs 19.8 g | Fat 4.4 g

1

Auntie Barbara's Yummy & Easy Danish..

Per Serving | Calories 595
Protein 7.4 g | Carbs 60 g | Fat 36.1 g

74

Chex Brittle

Per Serving | Calories 21
Protein 0.6 g | Carbs 2.71 g | Fat 0.92 g

54

Banana-Raisin Muffins

Per Serving | Calories 259
Protein 4.9 g | Carbs 46.9 g | Fat 6.9 g

91

Cream of Carrot Soup 4

Per Serving | Calories 45
Protein 2.2 g | Carbs 5.9 g | Fat 1.5 g

43

Merry Morning Muffins

Per Serving | Calories 406
Protein 6.1 g | Carbs 47.2 g | Fat 21.9 g

81

One Muffin Recipe7 Different Ways

Per Serving | Calories 17
Protein 0.52 g | Carbs 2.05 g | Fat 0.93 g