Crum Creek Mills - Breathtaking Buttermilk Pancake Mix, dry has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 62.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Crum Creek Mills - Breathtaking Buttermilk Pancake Mix, dry, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 3% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 4.8 g | Carbs 42.9 g | Fat 7.6 g
Per 100g | Calories 257
Protein 4.8 g | Carbs 43.9 g | Fat 6.7 g
Per 100g | Calories 333
Protein 9.8 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 248
Protein 5.7 g | Carbs 40 g | Fat 7.6 g
Per 100g | Calories 378
Protein 15.1 g | Carbs 68 g | Fat 6.3 g
Per 100g | Calories 353
Protein 22.9 g | Carbs 63.5 g | Fat 1.8 g
Per 100g | Calories 378
Protein 17.6 g | Carbs 60.5 g | Fat 10.1 g