Crown Roast of Lamb with Wild Rice-Risotto Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crown Roast of Lamb with Wild Rice-Risotto Stuffing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 32.4 g | Carbs 47.6 g | Fat 15 g
Per Serving | Calories 220
Protein 23 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 180
Protein 23 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 790
Protein 34 g | Carbs 28 g | Fat 60 g
Per Serving | Calories 420
Protein 35 g | Carbs 16 g | Fat 22 g