Skinless & Boneless Sardines In Olive Oil

Crown Prince

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crown Prince - Skinless & Boneless Sardines In Olive Oil has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crown Prince - Skinless & Boneless Sardines In Olive Oil has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	49%
	Calories from Fat	51%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6.1 IU	0.1%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	57.6 mg	5.8%	Mid 40%	Average
Iron	1 mg	5.6%	Mid 40%	Average
Potassium	578.8 mg	16.5%	Mid 40%	Average
Sodium	282.8 mg	11.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	26.3 g	52.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.1 g	18.6%	Top 30%	High
Saturated Fat	2.5 g	12.6%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Crown Prince - Skinless & Boneless Sardines In Olive Oil?
How much fat is there in Crown Prince - Skinless & Boneless Sardines In Olive Oil?
How much carb is there in Crown Prince - Skinless & Boneless Sardines In Olive Oil?
How much protein is there in Crown Prince - Skinless & Boneless Sardines In Olive Oil?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 280 mg 11.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A 0.1% Vitamin C

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

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