Crown Prince - Natural Tuna Albacore, Solid White has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crown Prince - Natural Tuna Albacore, Solid White has been given a composite ranking of 48, and in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 154.4 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g
Per 100g | Calories 130
Protein 4 g | Carbs 29 g | Fat 0.75 g
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 88
Protein 16.7 g | Carbs 2.69 g | Fat 0.9 g
Per 100g | Calories 47
Protein 10.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 229
Protein 25 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 88
Protein 23.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 47
Protein 10.6 g | Carbs 0 g | Fat 0 g