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Crown Prince Natural Chunk Light Tongol Tuna In Spring Water , No Salt Added - Nutrition Facts
42

Natural Chunk Light Tongol Tuna In Spring Water, No Salt Added

Crown Prince - Natural Chunk Light Tongol Tuna In Spring Water, No Salt Added has a average-calorie, low-carb, low-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crown Prince - Natural Chunk Light Tongol Tuna In Spring Water, No Salt Added has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.5 IU0.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Bottom 30%Low
Iron0 mg
Potassium225 mg6.4%Bottom 30%Low
Sodium62.5 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 35 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16 g 32%

Vitamin A 0.1% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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