Crown Prince - Natural Chunk Light Tongol Tuna In Spring Water, No Salt Added has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crown Prince - Natural Chunk Light Tongol Tuna In Spring Water, No Salt Added has been given a composite ranking of 42, and in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.2 mg | 2.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 225 mg | 6.4% | Bottom 30% | Low |
Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 0.1% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 26.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 127
Protein 12.7 g | Carbs 7.3 g | Fat 5.5 g
Per 100g | Calories 71
Protein 16.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 194
Protein 22.2 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 107
Protein 26.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 127
Protein 12.7 g | Carbs 7.3 g | Fat 5.5 g
Per 100g | Calories 71
Protein 16.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 194
Protein 22.2 g | Carbs 0 g | Fat 13.9 g