Crown Prince - Anchovies Flat in Olive Oil Seafood has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Crown Prince - Anchovies Flat in Olive Oil Seafood, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317.5 mg | 31.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5555.6 mg | 231.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 10.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 101
Protein 16.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 100
Protein 16 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 160
Protein 13.2 g | Carbs 7.5 g | Fat 8.5 g
Per 100g | Calories 169
Protein 18.8 g | Carbs 3.8 g | Fat 9.4 g
Per 100g | Calories 206
Protein 20.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.1 g | Fat 5.3 g