Crown Prince - 1 Layer Brisling Sardines In Spring Water has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Crown Prince - 1 Layer Brisling Sardines In Spring Water, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 109.8 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
| Saturated Fat | 9.8 g | 48.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A.1. - Marinade, New York Steakhouse
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Great Value - Wal-Mart Collard Greens
Per 100g | Calories 17
Protein 0.86 g | Carbs 4.3 g | Fat 0.43 g
Glory Foods - Hainanese Kaya With..
Per 100g | Calories 306
Protein 3.8 g | Carbs 51.3 g | Fat 10 g
Naneh Sangak
Per 100g | Calories 196
Protein 8.9 g | Carbs 35.7 g | Fat 3.6 g
Crown Prince - Solid Light Yellowfin..
Per 100g | Calories 158
Protein 23 g | Carbs 0 g | Fat 7.2 g
Crown Prince - Chunk Light No Salt..
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 0 g
Crown Prince - Sardines - In Olive..
Per 100g | Calories 222
Protein 26.3 g | Carbs 0 g | Fat 12.1 g
Crown Prince - Skinless & Boneless..
Per 100g | Calories 11
Protein 2.4 g | Carbs 0 g | Fat 0.09 g
