Crowley - Sour Cream & Onion Dip & Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crowley - Sour Cream & Onion Dip & Dressing has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 3.3 g | Carbs 6.6 g | Fat 16.6 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 199
Protein 3.3 g | Carbs 6.6 g | Fat 16.6 g
Per 100g | Calories 199
Protein 3.3 g | Carbs 6.6 g | Fat 16.6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.7 g | Fat 1.3 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 20.3 g | Fat 1.1 g
Per 100g | Calories 123
Protein 2.6 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 79
Protein 12.3 g | Carbs 6.2 g | Fat 0 g