Crowley - Low Fat Yogurt Pineapple Cherry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crowley - Low Fat Yogurt Pineapple Cherry has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 37.9 g
Protein 8 g 15.9%
Vitamin A 2% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
YoCrunch - Mild Low Fat Yogurt With..
Per 100g | Calories 119
Protein 3.2 g | Carbs 24.9 g | Fat 1.1 g
Hannaford - Italian Bruschetta Dip
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Publix - Eggstirs
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.7 g | Fat 0 g
Go-Yo - Cowabunga Totally Tubular..
Per 100g | Calories 125
Protein 3.1 g | Carbs 20.4 g | Fat 3.1 g
Crowley - Small Cottage Cheese Curd
Per 100g | Calories 88
Protein 10.3 g | Carbs 3.7 g | Fat 3.7 g
Crowley - Lowfat Yogurt Key Lime Pie
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.7 g | Fat 1.1 g
Crowley - Cottage Cheese Nonfat..
Per 100g | Calories 69
Protein 8.5 g | Carbs 7.7 g | Fat 0 g
Crowley - Sportables Low Fat Yogurt..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.6 g | Fat 0.9 g
