Crowley - Crowley All Natural Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crowley - Crowley All Natural Sour Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
| Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 15 mg 0.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCrowley - Crowley Light Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Crowley - Sour Cream, Non Fat..
Per 100g | Calories 77
Protein 3.1 g | Carbs 12.3 g | Fat 0 g
Hood - Hood Sour Cream All Natural
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Great Value - Great Value Sour Cream..
Per 100g | Calories 185
Protein 3.1 g | Carbs 3.1 g | Fat 18.5 g
Related Searches
Axelrod - Axelrod Sour Cream
Per 100g | Calories 198
Protein 0 g | Carbs 3.3 g | Fat 16.5 g
Penn Maid - Penn Maid Dairy Sour..
Per 100g | Calories 198
Protein 0 g | Carbs 3.3 g | Fat 16.5 g
Gandy's - Gandy's Sour Cream
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 18.5 g
Creamland - Creamland Sour Cream
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 18.5 g
Crowley - Sour Cream, Non Fat..
Per 100g | Calories 77
Protein 3.1 g | Carbs 12.3 g | Fat 0 g
Crowley - Crowley Light Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Crowley - Crowley Nonfat Yogurt Plain
Per 100g | Calories 62
Protein 6.2 g | Carbs 9.3 g | Fat 0 g
Crowley - Crowley Lowfat Yogurt Plain
Per 100g | Calories 62
Protein 5.3 g | Carbs 7.9 g | Fat 1.1 g
