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Crowd-wowing Flat Apple Pie ! - Recipe and Nutrition Facts
25

Crowd-wowing Flat Apple Pie! Recipe

Crowd-wowing Flat Apple Pie! Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Crowd-wowing Flat Apple Pie! Recipe has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium114.7 mg3.3%Bottom 30%Low
Sodium91.2 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 107

% Daily Value *

Total Fat 12.2 g 18.7%

Saturated Fat 3.6 g 17.8%

Trans Fat 2.9 g

Cholesterol 8 mg 2.7%

Sodium 124 mg 5.2%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 2.7 g10.8%

Sugars 26.4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crowd-wowing-flat-apple-pie-649297 Embed Table:

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