Crowd Pleasing Buffalo Chicken Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crowd Pleasing Buffalo Chicken Dip has been given a composite ranking of 21, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.1 IU | 7.2% | Top 30% | High |
Retinol | 80.5 mcg | |||
Vitamin C | 19.5 mg | 32.4% | Top 10% | Very High |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.6 mg | 8.8% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 211.5 mg | 6% | Mid 40% | Average |
Sodium | 891 mg | 37.1% | Top 10% | Very High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 55.5 mg 18.5%
Sodium 1006.8 mg 42%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 13.1 g 26.2%
Vitamin A 8.2% Vitamin C 36.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 10.3 g | Carbs 2.19 g | Fat 22.8 g
Per Serving | Calories 249
Protein 9 g | Carbs 1.64 g | Fat 22.9 g
Per Serving | Calories 135
Protein 5.5 g | Carbs 1.04 g | Fat 12.1 g
Per Serving | Calories 265
Protein 14.4 g | Carbs 2.44 g | Fat 22.1 g
Per Serving | Calories 125
Protein 11.1 g | Carbs 9.6 g | Fat 4.3 g
Per Serving | Calories 80
Protein 9.3 g | Carbs 4.5 g | Fat 2.9 g
Per Serving | Calories 143
Protein 10.9 g | Carbs 12.2 g | Fat 5.8 g
Per Serving | Calories 168
Protein 16.8 g | Carbs 14.4 g | Fat 4.7 g