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Crostini With Roasted Vegetables and Smoked Mozzarella - Recipe and Nutrition Facts
81

Crostini With Roasted Vegetables and Smoked Mozzarella Recipe

Crostini With Roasted Vegetables and Smoked Mozzarella has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Crostini With Roasted Vegetables and Smoked Mozzarella has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332.9 IU6.7%Top 30%High
Retinol19.4 mcg
Vitamin C11.6 mg19.4%Top 30%High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate104.5 mcg26.1%Top 10%Very High
Folic Acid77.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.4 mg8.8%Top 30%High
Iron2.6 mg14.3%Top 10%Very High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus120.6 mg12.1%Mid 40%Average
Potassium136.8 mg3.9%Mid 40%Average
Sodium323.2 mg13.5%Top 30%High
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0.65 mg32.3%Top 10%Very High
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 501 mg 20.9%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.8 g7.2%

Sugars 1.2 g

Protein 8.1 g 16.2%

Vitamin A 10.3% Vitamin C 30%

Calcium 13.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crostini-with-roasted-vegetables-and-smoked-mozzarella-270503 Embed Table:

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