Crostini With Ricotta and Sausage Topping: has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostini With Ricotta and Sausage Topping: has been given a composite ranking of 26, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.7 IU | 7.4% | Top 30% | High |
Retinol | 98.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.5 mg | 20.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 186.8 mg | 5.3% | Mid 40% | Average |
Sodium | 414.2 mg | 17.3% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 8.7 g | 43.4% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 219.5 mg 9.1%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 9.7 g 19.4%
Vitamin A 3.9% Vitamin C
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 8.6 g | Carbs 5.5 g | Fat 21.4 g
Per Serving | Calories 188
Protein 9 g | Carbs 10.8 g | Fat 12 g
Per Serving | Calories 124
Protein 5.8 g | Carbs 17.2 g | Fat 4.3 g
Per Serving | Calories 115
Protein 8.3 g | Carbs 5.7 g | Fat 6.7 g
Per Serving | Calories 68
Protein 2.4 g | Carbs 4.6 g | Fat 4.8 g
Per Serving | Calories 146
Protein 4.7 g | Carbs 21.6 g | Fat 4.8 g
Per Serving | Calories 82
Protein 2.4 g | Carbs 15.6 g | Fat 1.5 g
Per Serving | Calories 60
Protein 2.2 g | Carbs 6.6 g | Fat 3.2 g