Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crostini With Ricotta and Sausage Topping: - Recipe and Nutrition Facts
26

Crostini With Ricotta and Sausage Topping: Recipe

Crostini With Ricotta and Sausage Topping: has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Crostini With Ricotta and Sausage Topping: has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.7 IU7.4%Top 30%High
Retinol98.1 mcg
Vitamin C0 mg
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.5 mg20.8%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Magnesium17 mg4.2%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium186.8 mg5.3%Mid 40%Average
Sodium414.2 mg17.3%Top 30%High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline1.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.7 g43.4%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 219.5 mg 9.1%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 9.7 g 19.4%

Vitamin A 3.9% Vitamin C

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crostini-with-ricotta-and-sausage-topping-301818 Embed Table:

Related Searches

27

Mini Sausage Rubens

Per Serving | Calories 250
Protein 8.6 g | Carbs 5.5 g | Fat 21.4 g

49

Melt-In-Your-Mouth Sausage

Per Serving | Calories 188
Protein 9 g | Carbs 10.8 g | Fat 12 g

79

Vegetarian Sausage Patties

Per Serving | Calories 124
Protein 5.8 g | Carbs 17.2 g | Fat 4.3 g

75

Polenta & Sausage Hash

Per Serving | Calories 115
Protein 8.3 g | Carbs 5.7 g | Fat 6.7 g

96

Easy Piedmont Salad

Per Serving | Calories 68
Protein 2.4 g | Carbs 4.6 g | Fat 4.8 g

88

Pasta Rosa Verde 2

Per Serving | Calories 146
Protein 4.7 g | Carbs 21.6 g | Fat 4.8 g

75

Caserecce Pasta & Red Sauce

Per Serving | Calories 82
Protein 2.4 g | Carbs 15.6 g | Fat 1.5 g

98

Pappa Al Pomodoro With Grilled..

Per Serving | Calories 60
Protein 2.2 g | Carbs 6.6 g | Fat 3.2 g