Crostini with Blue Cheese, Honey, and Hazelnuts has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostini with Blue Cheese, Honey, and Hazelnuts has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 52 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 15 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 40
Protein 1 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 670
Protein 23 g | Carbs 59 g | Fat 38 g
Per Serving | Calories 50
Protein 1 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 360
Protein 9 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 400
Protein 14 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 210
Protein 2 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 270
Protein 12 g | Carbs 11 g | Fat 19 g