Crostini of d'Affinois and Drunken Figs Recipe has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostini of d'Affinois and Drunken Figs Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 18 g | Fat 1 g
Per Serving | Calories 150
Protein 2 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 410
Protein 5 g | Carbs 62 g | Fat 17 g
Per Serving | Calories 110
Protein 0 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 760
Protein 16 g | Carbs 44 g | Fat 58 g
Per Serving | Calories 500
Protein 22 g | Carbs 75 g | Fat 15 g
Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 7 g