Crostini Napoletani has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostini Napoletani has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 380 mg 15.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 510
Protein 17 g | Carbs 74 g | Fat 16 g
Per Serving | Calories 180
Protein 5 g | Carbs 40 g | Fat 0.5 g
Per Serving | Calories 150
Protein 9 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 110
Protein 7 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 460
Protein 8 g | Carbs 40 g | Fat 30 g
Per Serving | Calories 250
Protein 8 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 230
Protein 10 g | Carbs 40 g | Fat 4 g