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Crostini Napoletani - Recipe and Nutrition Facts
52

Crostini Napoletani Recipe

Crostini Napoletani has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Crostini Napoletani has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium240 mg6.9%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 380 mg 15.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Crostini-Napoletani-107538 Embed Table:

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