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Crookneck Squash Casserole - Recipe and Nutrition Facts
32

Crookneck Squash Casserole Recipe

Crookneck Squash Casserole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crookneck Squash Casserole has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2060 IU41.2%
Vitamin C3.9 mg6.5%
Vitamin D6.4 IU1.6%
Vitamin E0.62 mg2.1%
Thiamin0.21 mg13.7%
Riboflavin0.13 mg7.9%
Niacin1.3 mg6.7%
Vitamin B60.06 mg3.1%
Folate28.4 mcg7.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.4 mg7.8%
Magnesium14 mg3.5%
Phosphorus72 mg7.2%
Potassium133.3 mg3.8%
Sodium594.9 mg24.8%
Zinc0.5 mg3.3%
Copper0.1 mg5.1%
Manganese0.23 mg11.6%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber1.9 g7.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat8.3 g41.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 594.9 mg 24.8%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.9 g7.6%

Sugars 1.4 g

Protein 4.3 g 8.6%

Vitamin A 41.2% Vitamin C 6.5%

Calcium 7.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2213464 Embed Table:

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