Croissants, Almond

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Croissants, Almond has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Croissants, Almond, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	43%
	Calories from Carbs	48%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	75.1 mg	7.5%	Mid 40%	Average
Sodium	330.2 mg	13.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.3 g	15.8%	Top 30%	High
Dietary Fiber	2.3 g	9%	Top 30%	High
Sugars	13.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.8 g	19.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.8 g	28.9%	Top 30%	High
Saturated Fat	7.5 g	37.5%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Croissants, Almond?
How much fat is there in Croissants, Almond?
How much carb is there in Croissants, Almond?
How much protein is there in Croissants, Almond?

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 440 mg 18.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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