Croissants 3 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Croissants 3 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.47 g | 1.9% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 202 mg 8.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.47 g1.9%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 287
Protein 7 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 371
Protein 17 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 117
Protein 2 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 368
Protein 48 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 1321
Protein 38 g | Carbs 246 g | Fat 22 g
Per Serving | Calories 1027
Protein 28 g | Carbs 97 g | Fat 61 g
Per Serving | Calories 174
Protein 15 g | Carbs 9 g | Fat 9 g