Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crockpot Winter White Rotisserie Chicken Chili - Recipe and Nutrition Facts
86

Crockpot Winter White Rotisserie Chicken Chili Recipe

Crockpot Winter White Rotisserie Chicken Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Winter White Rotisserie Chicken Chili has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.7 IU4.3%Top 30%High
Retinol7.1 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus67.3 mg6.7%Mid 40%Average
Potassium175.8 mg5%Mid 40%Average
Sodium124 mg5.2%Mid 40%Average
Zinc0.47 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.8 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.5 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.85 g4.3%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 261.6 mg 10.9%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 2.6 g10.4%

Sugars 2.1 g

Protein 11.2 g 22.4%

Vitamin A 9.1% Vitamin C 30%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-winter-white-rotisserie-chicken-chili-453699 Embed Table:

Related Searches

93

White Chicken Chili With Rotel..

Per Serving | Calories 86
Protein 8.6 g | Carbs 9.7 g | Fat 1.4 g

85

White Chicken Chili 1

Per Serving | Calories 118
Protein 11.5 g | Carbs 8.5 g | Fat 4.2 g

97

Easy White Chicken Chili 1

Per Serving | Calories 50
Protein 2.9 g | Carbs 9.3 g | Fat 0.35 g

91

White Chicken Chili 2

Per Serving | Calories 67
Protein 7.2 g | Carbs 4.7 g | Fat 2.1 g

53

Corned Beef and Cabbage Dinner for..

Per Serving | Calories 134
Protein 6.7 g | Carbs 9.4 g | Fat 7.7 g

82

Roasted Lamb Loin with Fresh..

Per Serving | Calories 129
Protein 6.5 g | Carbs 5.4 g | Fat 9.5 g

14

Leek Feta Frittata

Per Serving | Calories 189
Protein 11 g | Carbs 5.7 g | Fat 13.5 g

28

Chicken (Or Pork) With Whole Grain..

Per Serving | Calories 172
Protein 11.3 g | Carbs 2.87 g | Fat 11.5 g