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Crockpot Super Bowl Salsa Dip - Recipe and Nutrition Facts
43

Crockpot Super Bowl Salsa Dip Recipe

Crockpot Super Bowl Salsa Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crockpot Super Bowl Salsa Dip has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.6 IU6.9%Top 30%High
Retinol61.5 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210.3 mg21%Top 10%Very High
Iron0 mg
Magnesium35.9 mg9%Top 30%High
Phosphorus287.2 mg28.7%Top 10%Very High
Potassium264.1 mg7.5%Top 30%High
Sodium765.9 mg31.9%Top 10%Very High
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 298.7 mg 12.4%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 3.7 g 7.4%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 8.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-super-bowl-salsa-dip-472908 Embed Table:

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