Crockpot Shredded Mexican Beef has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Crockpot Shredded Mexican Beef, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 10% | Very Low |
Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 385.1 mg 16%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 5.3 g21.2%
Sugars 4.4 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 9.9 g | Carbs 19 g | Fat 7.4 g
Per Serving | Calories 192
Protein 9.9 g | Carbs 14.3 g | Fat 11.2 g
Per Serving | Calories 65
Protein 6.5 g | Carbs 4.6 g | Fat 2.7 g
Per Serving | Calories 207
Protein 13.5 g | Carbs 4 g | Fat 14.9 g
Per Serving | Calories 139
Protein 3.8 g | Carbs 29.6 g | Fat 1 g
Per Serving | Calories 271
Protein 12.1 g | Carbs 9.3 g | Fat 20.6 g
Per Serving | Calories 124
Protein 6.9 g | Carbs 5.9 g | Fat 6.7 g
Per Serving | Calories 127
Protein 11.3 g | Carbs 5 g | Fat 6.7 g