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CrockPot Rotisserie-Style Chicken - Recipe and Nutrition Facts
23

CrockPot Rotisserie-Style Chicken Recipe

CrockPot Rotisserie-Style Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for CrockPot Rotisserie-Style Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat20%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.14 mg9.4%
Riboflavin0.26 mg15.2%
Niacin14.1 mg70.7%
Vitamin B60.85 mg42.7%
Folate17.2 mcg4.3%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.6 mg15.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.2 mg12.2%
Magnesium49.2 mg12.3%
Phosphorus301 mg30.1%
Potassium468.6 mg13.4%
Sodium906.9 mg37.8%
Zinc2.3 mg15.4%
Copper0.11 mg5.4%
Manganese0.1 mg5.2%
Selenium25.1 mcg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber1.3 g5.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 906.9 mg 37.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 34.5 g 69%

Vitamin A 29.5% Vitamin C 5.9%

Calcium 3.4% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=630871 Embed Table:

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