crockpot quinoa turkey meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing crockpot quinoa turkey meatballs has been given a composite ranking of 43, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 42% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 189.2 mg | 5.4% | ||
Sodium | 297.7 mg | 12.4% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 297.7 mg 12.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 9.3 g 18.6%
Vitamin A 5% Vitamin C 8.5%
Calcium 2.3% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 22.8 g | Carbs 38.2 g | Fat 5.2 g
Per Serving | Calories 423
Protein 46.1 g | Carbs 24.5 g | Fat 16.4 g
Per Serving | Calories 274
Protein 30 g | Carbs 0.82 g | Fat 16 g
Per Serving | Calories 72
Protein 5.6 g | Carbs 9.7 g | Fat 1.4 g
Per Serving | Calories 239
Protein 20.9 g | Carbs 34.2 g | Fat 4 g
Per Serving | Calories 284
Protein 31.5 g | Carbs 30.4 g | Fat 3.9 g
Per Serving | Calories 179
Protein 29.9 g | Carbs 10.3 g | Fat 1.6 g
Per Serving | Calories 326
Protein 19.3 g | Carbs 16.9 g | Fat 20.1 g