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crockpot quinoa turkey meatballs - Recipe and Nutrition Facts
43

crockpot quinoa turkey meatballs Recipe

crockpot quinoa turkey meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot quinoa turkey meatballs has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat42%
 Calories from Carbs28%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C5.1 mg8.5%
Vitamin D1.6 IU0.4%
Vitamin E0.92 mg3.1%
Thiamin0.03 mg2.3%
Riboflavin0.03 mg2%
Niacin0.66 mg3.3%
Vitamin B60.08 mg4%
Folate7.2 mcg1.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.3%
Magnesium10.8 mg2.7%
Phosphorus28 mg2.8%
Potassium189.2 mg5.4%
Sodium297.7 mg12.4%
Zinc0.15 mg1%
Copper0.07 mg3.6%
Manganese0.14 mg7.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.3 g5.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 297.7 mg 12.4%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 9.3 g 18.6%

Vitamin A 5% Vitamin C 8.5%

Calcium 2.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2382721 Embed Table:

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