Crockpot pizza pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Folate.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Crockpot pizza pasta, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.36 mg | 24.1% | ||
Riboflavin | 0.28 mg | 16.2% | ||
Niacin | 2.7 mg | 13.5% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 82.8 mcg | 20.7% | ||
Vitamin B12 | 0.85 mcg | 14.2% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | ||
Iron | 3 mg | 16.9% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 28.4 mg | 0.8% | ||
Sodium | 787.3 mg | 32.8% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 72.8 mg 24.3%
Sodium 787.3 mg 32.8%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 5.3 g21.2%
Sugars 5.1 g
Protein 29.6 g 59.2%
Vitamin A 13% Vitamin C 2.7%
Calcium 18.9% Iron 16.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 6.1 g | Carbs 26.9 g | Fat 5.3 g
Per Serving | Calories 230
Protein 8.4 g | Carbs 30.3 g | Fat 9.3 g
Per Serving | Calories 307
Protein 21.6 g | Carbs 12.4 g | Fat 19.4 g
Per Serving | Calories 302
Protein 21.9 g | Carbs 40.8 g | Fat 8.5 g
Per Serving | Calories 236
Protein 23.7 g | Carbs 2.1 g | Fat 12.3 g
Per Serving | Calories 205
Protein 20.3 g | Carbs 9.5 g | Fat 9.3 g
Per Serving | Calories 297
Protein 32.1 g | Carbs 17.6 g | Fat 10.2 g
Per Serving | Calories 185
Protein 25.1 g | Carbs 1.1 g | Fat 8.2 g