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Crockpot pizza pasta - Recipe and Nutrition Facts
42

Crockpot pizza pasta Recipe

Crockpot pizza pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Crockpot pizza pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.36 mg24.1%
Riboflavin0.28 mg16.2%
Niacin2.7 mg13.5%
Vitamin B60.01 mg0.7%
Folate82.8 mcg20.7%
Vitamin B120.85 mcg14.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron3 mg16.9%
Magnesium7.6 mg1.9%
Phosphorus132 mg13.2%
Potassium28.4 mg0.8%
Sodium787.3 mg32.8%
Zinc1.1 mg7.3%
Copper0 mg0.2%
Manganese0.01 mg0.6%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber5.3 g21.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat6.9 g34.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 72.8 mg 24.3%

Sodium 787.3 mg 32.8%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 5.3 g21.2%

Sugars 5.1 g

Protein 29.6 g 59.2%

Vitamin A 13% Vitamin C 2.7%

Calcium 18.9% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1907325 Embed Table:

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