Crockpot Pineapple Bread Pudding has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crockpot Pineapple Bread Pudding has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
Retinol | 167.7 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 36 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.5 mcg | 8.4% | Top 30% | High |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
Sodium | 240.2 mg | 10% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.62 mg | 31.1% | Top 10% | Very High |
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 39.5 g | |||
Glucose | 4.3 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 247 mg 82.3%
Sodium 386.7 mg 16.1%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 63.6 g
Protein 9.1 g 18.2%
Vitamin A 0% Vitamin C 13.3%
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 2.2 g | Carbs 33.8 g | Fat 8.1 g
Per Serving | Calories 212
Protein 2.2 g | Carbs 33.8 g | Fat 8.1 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 36.1 g | Fat 9 g
Per Serving | Calories 177
Protein 2.5 g | Carbs 28.3 g | Fat 4.3 g
Per Serving | Calories 128
Protein 9.3 g | Carbs 6.4 g | Fat 7.2 g
Per Serving | Calories 51
Protein 1.6 g | Carbs 9.7 g | Fat 1.4 g
Per Serving | Calories 259
Protein 1.6 g | Carbs 14.3 g | Fat 22.3 g
Per Serving | Calories 228
Protein 4 g | Carbs 30.9 g | Fat 10.2 g