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Crockpot Macaroni & Cheese ! - Recipe and Nutrition Facts
38

Crockpot Macaroni & Cheese!! Recipe

Crockpot Macaroni & Cheese!! has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Crockpot Macaroni & Cheese!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C0.42 mg0.7%
Vitamin D19.2 IU4.8%
Vitamin E0.12 mg0.4%
Thiamin0 mg0.3%
Riboflavin0.15 mg8.9%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.18 mg1%
Magnesium0.8 mg0.2%
Phosphorus220 mg22%
Potassium168.4 mg4.8%
Sodium732.9 mg30.5%
Zinc0.6 mg4%
Copper0.03 mg1.3%
Manganese0.05 mg2.6%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber1.5 g6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 732.9 mg 30.5%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.5 g6%

Sugars 4.4 g

Protein 11 g 22%

Vitamin A 12.1% Vitamin C 0.7%

Calcium 18.7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=955716 Embed Table:

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