Crockpot Macaroni & Cheese!! has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Crockpot Macaroni & Cheese!!, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 19.2 IU | 4.8% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.15 mg | 8.9% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 220 mg | 22% | ||
Potassium | 168.4 mg | 4.8% | ||
Sodium | 732.9 mg | 30.5% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 732.9 mg 30.5%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.5 g6%
Sugars 4.4 g
Protein 11 g 22%
Vitamin A 12.1% Vitamin C 0.7%
Calcium 18.7% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 8.7 g | Carbs 12.4 g | Fat 11.9 g
Per Serving | Calories 231
Protein 12.7 g | Carbs 30.1 g | Fat 6.5 g
Per Serving | Calories 405
Protein 20.5 g | Carbs 54.3 g | Fat 14 g
Per Serving | Calories 299
Protein 15.6 g | Carbs 45.6 g | Fat 7.5 g
Per Serving | Calories 690
Protein 58.2 g | Carbs 76.8 g | Fat 17.2 g
Per Serving | Calories 260
Protein 33 g | Carbs 13 g | Fat 7.5 g
Per Serving | Calories 136
Protein 26.7 g | Carbs 6.4 g | Fat 0.7 g
Per Serving | Calories 495
Protein 10.2 g | Carbs 77.3 g | Fat 17.3 g