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Crockpot Honey Chicken - Recipe and Nutrition Facts
46

Crockpot Honey Chicken Recipe

Crockpot Honey Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Honey Chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat17%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3.3 mg5.5%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.16 mg10.8%
Riboflavin0.22 mg13%
Niacin25.4 mg127.1%
Vitamin B61.3 mg63.1%
Folate10.8 mcg2.7%
Vitamin B120.86 mcg14.4%
Pantothenic Acid1.9 mg18.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.8 mg9.8%
Magnesium64.8 mg16.2%
Phosphorus448 mg44.8%
Potassium603.5 mg17.2%
Sodium362.2 mg15.1%
Zinc1.9 mg12.6%
Copper0.11 mg5.4%
Manganese0.07 mg3.6%
Selenium40.6 mcg58%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber0.2 g0.8%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.5 g105%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 131.5 mg 43.8%

Sodium 362.2 mg 15.1%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 0.2 g0.8%

Sugars 28.5 g

Protein 52.5 g 105%

Vitamin A 9% Vitamin C 5.5%

Calcium 2.8% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2037736 Embed Table:

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