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Crockpot Dijon Chicken 1 - Recipe and Nutrition Facts
59

Crockpot Dijon Chicken 1 Recipe

Crockpot Dijon Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Dijon Chicken 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol24.6 mcg
Vitamin C0 mg
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus111.2 mg11.1%Mid 40%Average
Potassium144.6 mg4.1%Mid 40%Average
Sodium284.2 mg11.8%Mid 40%Average
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber0.19 g0.77%Bottom 30%Low
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 98.4 mg 32.8%

Sodium 738.9 mg 30.8%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 32.5 g 65%

Vitamin A 5.2% Vitamin C

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-dijon-chicken-474848 Embed Table:

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