Crockpot Creme Brulee French Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crockpot Creme Brulee French Toast, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.4 IU | 2.7% | Mid 40% | Average |
Retinol | 34.4 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 18.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.2 mg | 11.2% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 97.7 mg | 9.8% | Mid 40% | Average |
Potassium | 129 mg | 3.7% | Mid 40% | Average |
Sodium | 228.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 7.3 g | |||
Glucose | 0 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 64.2 mg 21.4%
Sodium 298.9 mg 12.5%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.6 g2.4%
Sugars 9.6 g
Protein 6.4 g 12.8%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 14.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 5 g | Carbs 18.9 g | Fat 9.1 g
Per Serving | Calories 211
Protein 5.1 g | Carbs 30.6 g | Fat 7.6 g
Per Serving | Calories 258
Protein 5 g | Carbs 21 g | Fat 18 g
Per Serving | Calories 660
Protein 11 g | Carbs 51 g | Fat 47 g
Per Serving | Calories 8
Protein 0.34 g | Carbs 0.99 g | Fat 0.3 g
Per Serving | Calories 215
Protein 10.5 g | Carbs 7.3 g | Fat 15.8 g
Per Serving | Calories 235
Protein 6 g | Carbs 25.7 g | Fat 11.9 g
Per Serving | Calories 336
Protein 3.1 g | Carbs 44.5 g | Fat 17.2 g