Crockpot Chicken Fajitas has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Crockpot Chicken Fajitas, and we advise that this food on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 16% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 920 IU | 18.4% | ||
Vitamin C | 50.7 mg | 84.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 2.9 mg | 14.7% | ||
Vitamin B6 | 0.32 mg | 15.9% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 241.4 mg | 6.9% | ||
Sodium | 307.2 mg | 12.8% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 307.2 mg 12.8%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars 0.2 g
Protein 5.2 g 10.4%
Vitamin A 18.4% Vitamin C 84.5%
Calcium 2.4% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 38.9 g | Carbs 35.9 g | Fat 24.9 g
Per Serving | Calories 369
Protein 27.8 g | Carbs 44.8 g | Fat 8.3 g
Per Serving | Calories 134
Protein 23 g | Carbs 6.6 g | Fat 1.4 g
Per Serving | Calories 382
Protein 40 g | Carbs 45.9 g | Fat 10.4 g
Per Serving | Calories 205
Protein 9.8 g | Carbs 22.9 g | Fat 8.7 g
Per Serving | Calories 318
Protein 15 g | Carbs 8.9 g | Fat 24.9 g
Per Serving | Calories 368
Protein 22.3 g | Carbs 45.9 g | Fat 12.3 g
Per Serving | Calories 435
Protein 23.1 g | Carbs 30.1 g | Fat 25.4 g