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Crockpot Chicken Fajitas - Recipe and Nutrition Facts
82

Crockpot Chicken Fajitas Recipe

Crockpot Chicken Fajitas has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Crockpot Chicken Fajitas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat16%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C50.7 mg84.5%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.6%
Niacin2.9 mg14.7%
Vitamin B60.32 mg15.9%
Folate16.8 mcg4.2%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.4 mg7.8%
Magnesium18.4 mg4.6%
Phosphorus71 mg7.1%
Potassium241.4 mg6.9%
Sodium307.2 mg12.8%
Zinc0.36 mg2.4%
Copper0.08 mg4.2%
Manganese0.19 mg9.6%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.8 g7.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 307.2 mg 12.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.8 g7.2%

Sugars 0.2 g

Protein 5.2 g 10.4%

Vitamin A 18.4% Vitamin C 84.5%

Calcium 2.4% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2004084 Embed Table:

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