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crockpot chicken , easy way - Recipe and Nutrition Facts
35

crockpot chicken, easy way Recipe

crockpot chicken, easy way has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot chicken, easy way has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat16%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C15.2 mg25.3%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.13 mg8.9%
Riboflavin0.2 mg11.9%
Niacin12.5 mg62.4%
Vitamin B60.68 mg34.1%
Folate20.8 mcg5.2%
Vitamin B120.53 mcg8.9%
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.5 mg8.5%
Magnesium40.8 mg10.2%
Phosphorus268 mg26.8%
Potassium513.1 mg14.7%
Sodium587.5 mg24.5%
Zinc1.7 mg11.6%
Copper0.15 mg7.7%
Manganese0.22 mg11.1%
Selenium21.1 mcg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1 g4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 587.5 mg 24.5%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 29.3 g 58.6%

Vitamin A 6.7% Vitamin C 25.3%

Calcium 2.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=369218 Embed Table:

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