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CROCKPOT Chicken Chili Verde - Recipe and Nutrition Facts
51

CROCKPOT Chicken Chili Verde Recipe

CROCKPOT Chicken Chili Verde has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing CROCKPOT Chicken Chili Verde has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat28%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C8.2 mg13.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg3.1%
Niacin6.3 mg31.7%
Vitamin B60.32 mg15.8%
Folate3.2 mcg0.8%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.41 mg2.3%
Magnesium16.4 mg4.1%
Phosphorus112 mg11.2%
Potassium150.8 mg4.3%
Sodium188 mg7.8%
Zinc0.47 mg3.1%
Copper0.03 mg1.3%
Manganese0.02 mg0.8%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.5 g2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 188 mg 7.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 13.1 g 26.2%

Vitamin A 0.2% Vitamin C 13.6%

Calcium 0.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=147866 Embed Table:

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