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Crockpot A1 and Dijon Steak - Recipe and Nutrition Facts
35

Crockpot A1 and Dijon Steak Recipe

Crockpot A1 and Dijon Steak has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot A1 and Dijon Steak has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat31%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.2 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.9 mg49.4%Top 10%Very High
Vitamin B61.2 mg61.7%Top 10%Very High
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.5 mcg41.2%Top 10%Very High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron2.5 mg13.7%Top 10%Very High
Magnesium37 mg9.3%Top 30%High
Phosphorus301.2 mg30.1%Top 10%Very High
Potassium490.1 mg14%Top 10%Very High
Sodium181.2 mg7.6%Mid 40%Average
Zinc7.4 mg49.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium45.7 mcg65.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.86 g0.29%Bottom 10%Very Low
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.3%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine3.7 mg
Methionine1.2 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine2.5 mg
Histidine1.2 mg
Alanine2.5 mg
Aspartic Acid3.7 mg
Glutamic Acid4.9 mg
Glycine2.5 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 146.8 mg 6.1%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 29.7 g 59.4%

Vitamin A 0.1% Vitamin C

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-a1-and-dijon-steak-474438 Embed Table:

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